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Take control of your health
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Get an annual physical and know your numbers (weight, sugars, blood pressure, cholesterol)
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Exercise for at least 30 minutes a day, 5 days a week
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Follow the Mediterranean Diet
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Reduce stress by engaging in healthy activities
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Reduce sodium in your diet
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Don’t take herbal supplements unless recommended by your doctor
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Increase your digestive health by taking probiotics
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Don’t smoke
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Get 6-8 hours of quality sleep, nightly