10 Commandments for Optimal Health
  1. Take control of your health


    

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    Get an annual physical and know your numbers (weight, sugars, blood pressure, cholesterol)
    

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    Exercise for at least 30 minutes a day, 5 days a week
    

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    Follow the Mediterranean Diet
    

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    Reduce stress by engaging in healthy activities
    

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    Reduce sodium in your diet
    

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    Don’t take herbal supplements unless recommended by your doctor
    

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    Increase your digestive health by taking probiotics
    

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    Don’t smoke
    

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    Get 6-8 hours of quality sleep, nightly
    

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